Strengthening your immune system is probably the most important focus you should achieve during winter. Children are more prone to acquire common colds during winter; that is why it is important for us to tell you that swimming during winter time helps build stronger immune systems and makes a child more resilient to stress and other illness…

Here’s the last part of our blog “Why Learning to Swim in Winter is Important”

Health Benefits

Higher fitness levels gained through year-round swimming may build stronger immune systems that make a child more resilient to stress and illness. Some parents withdraw their children from swimming lessons when the temperature drops believing it will help avoid illness – it is an old wives’ tale that children who have “wet hair” or who “go out in the cold” get sick.

From my observations and experience, children who swim throughout the winter and who may get sick, seem to get over their ailment in a short period of time. Swimming, along with good nutrition, can help your little ones stay fit and healthy during winter. Wearing a swimming cap during the lessons, warm clothing and footwear for after lessons are also good habits for healthy kids during winter.